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My Water Diet

Soups & Sauces
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Soups & Sauces

Great baked potatoe soup
 
cut about 8 potatoes in with their skins on.  this helps the baked potatoe flavor.  put on and boil.
equal part oil and use a flour you can use by tablespoons.  
 
2 tablespoon oil and start with a tablespoon of flour.   mix in soup pot.  when nice the way you want it.  add
salt sub,
pepper if you like,
parsley if you like or chives
add sour cream to the mix  about 1/8 cup to 1/4 cup depending on taste for your self and if you have to cut on fats of course go to 1/8 cup
 
Once you have the base. 
add 1 cup at a time of milk.  ( any kind although goat milk will need to omit any salt from above.)
 
stir mixture and add cooked potatoes.  adding a cup of boiled potatoe water.  add 1/2 to 1 cup cheddar cheese and more sour cream with bacon pieces from Hormel bacon toppings which is most like crumbled bacon.   the cheese is approx because of fat content.  low fat diets use low fat cheese but lower cheese amout as well.
add two cups more milk and stir mixture.    this is a great soup!
 
Variation of above recipe: potatoe soup like above except when you mix the oil  add onions to it.   and take skins off.   you also exchange a cup of ham chunks from the smaller amount of bacon bits you used in above recipe.  omit the sour cream though complete.  a very nice tasty soup.
 
just as good Your going to love it!

I am happy to report that I did lose 10 lbs. on Linda soup diet.  its a chunky soup.  and it was all I ate for 2 weeks.  course now I have another health problem.  but I plan on going on the diet again.  I sorta got burned out.  yet it had result for someone fighting protien rich edema.

Split Pea with optional ham and veggies
 
1 bag 16oz dried peas
3 tbs oil
2 tsp rice flour
8 cups of water
pepper
salt
optional:   1 to 2 cup veggies chopped up,  several ounces of ham chopped up.
 
in a pressure cooker or cooking pot.  you will heat the oil up and combine the rice flour and what you desire in salt and pepper.   you will be adding 8 cups of water
at this stage you cook according to the dried peas directions
you will cook longer of course for a boiling pot.  and check you veggies for softness.   You may opt to add ham, or chicken and 1 to 2 cups veggies which need to be chopped up.   you would boil this or pressure it til it is ready which is when you hear it rattle.   you then need to let it sit in the pressure cooker or test for done veggies.  
 
this is easy recipe and very tasty.

veggie chicken soup
 
8 cups of water 
1/2 cups rice  (uncooked) 
2 cups of chopped veggies
1 cup of chicken
1/4 or more of low sodium bulk food chicken soup base
or your own.
 
combine all ingredients in a boiling pot or pressure cooker.  wait for the pressure to sound or test veggies.  this is an easy recipe and very tasty.  provided you can find the low sodium chicken soup broth or base from a bulk food store. 
 
you may use mrs dash for flavor and use chicken seasoning to help.  but it is not the same.

gravy   white
 
3 tables spoons oil
2 tables spoons of rice flour
1 cup or more of water.   optional   half milk 1/2 cup  1/2 water
 
you need to heat the oil in a skillet or sauce pot.   once hot mix throughly with the rice flour.  to this you may add optional milk  season the way you like with low salt and pepper.  you may add herbs like parsley. 

Stew  Chicken or beef
 
up to 1 lbs of meat chicken or beef cubes.
2 stalks celery cut down
1/2 cup carrots
1 can optional 16 oz peas
4 tablespoon oil
3 teaspoon rice flour
 
1 package gluten free season mix.  or use mrs dash, pepper and salt to your taste preference. 
 
in a skillet heat oil and brown onions mix in seasonings and add to a seperate container flour and dust the meat choice.  place the flour meat in the skillet and brown with the onions.  when done place in a large dutch oven .  combine all ingredients in a dutch oven.  set to boil.  then turn down stirring the flour mixture to cook. 
and simmer on stove top for about 1 hr

Linda Chunky soup Diet
 
this is the one I lost 10 pounds on in 2 weeks.  it hard to do because it all you eat. and for me the problem was sugar. 
 
Cut up any type of veggies that you will desire in the soup.  2 cups worth
 
chop parsley or 1 tbs dried herb parsley
 
In addition to the veggies you like above.  please chop up or juice several flavoring veggies.  ie  tomatoes,  carrots,  celery. 
 
in the veggies you are liquidizing.  cook the veggies with cabbage, and other veggies just to make a broth flavoring.  belief me when veggies you don't like are added in tiny amounts which effect the flavour and the vitamin content.  you will be happy.  remember to make the over powering veggies in small amount of this boiling batch.  (or you can juice it.)  save pulp and place in freezer for next batch of soup.
 
when you get the veggie cooked.  combined veggies with the ready broth which you can liquidize in a blender, mixer.  or if you have already juiced it.
 
you may add chicken to this soup.  as it can be chicken vegetable.  it can be tomatoe soup.  it can be vegetable like cambells.
 
Remember to make a tomatoe soup.  you will need alittle wheat free gluten free flour and heated small amount of oil.  make it as small as you can okay for example:
 
1 table spoon oil
1/2  tablespoon wheat free flour
pepper to taste and salt free to taste
add to veggie liquidizing pot.
 
 

a personal journey to a healthy me!
 
and a healty You!

I think planning a meal in a set up of food you can eat is best. for instance
3 days of oatmeal everyother day eaten
3 day of yogurt for one of the smaller meals.
3 day of banana for fluid suffers.
3 salad days for lunch. and alternate a real meat of meat potatoe or fish and mach and cheese.  with veggie.
3 days of soups homemade if desired. 
3 days of fruit for a meal ( yes I said fruit as a meal)
limit carbs and eat the smallest sweet if you have a sweet tooth.  they have mini rolos and mini reeses which are tiny but satisfy. Remember This meal for fluid suffer you don't count the carbs as you need the repairing work of fruit carbs for vascular.  also use coconut oil.  which is 76 degree solids or above it liquid just like lymph is in your body. remember move neck up and down 5  x and head side to side 10 x each morning and afternoon for fluid flow in the lymph system.
1 meal of breakfast meat and have three bad days of flour.  or spelt. which has less flour.
have two reg meals which can be used out to eat style.

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