Soups & Sauces

My Water Diet

Soups & Sauces

I am happy to report that I did lose 10 lbs. on Linda soup diet. its a chunky soup. and it was all I ate for 2 weeks. course now I have another health problem. but I plan on going on the diet again. I sorta got burned out. yet it had result for someone fighting protien rich edema.

Split Pea with optional ham and veggies

1 bag 16oz dried peas

3 tbs oil

2 tsp rice flour

8 cups of water

pepper

salt

optional:   1 to 2 cup veggies chopped up, several ounces of ham chopped up.

in a pressure cooker or cooking pot. you will heat the oil up and combine the rice flour and what you desire in salt and pepper.   you will be adding 8 cups of water

at this stage you cook according to the dried peas directions

you will cook longer of course for a boiling pot. and check you veggies for softness.   You may opt to add ham, or chicken and 1 to 2 cups veggies which need to be chopped up.   you would boil this or pressure it til it is ready which is when you hear it rattle.   you then need to let it sit in the pressure cooker or test for done veggies.

this is easy recipe and very tasty.

veggie chicken soup

8 cups of water

1/2 cups rice (uncooked)

2 cups of chopped veggies

1 cup of chicken

1/4 or more of low sodium bulk food chicken soup base

or your own.

combine all ingredients in a boiling pot or pressure cooker. wait for the pressure to sound or test veggies. this is an easy recipe and very tasty. provided you can find the low sodium chicken soup broth or base from a bulk food store.

you may use mrs dash for flavor and use chicken seasoning to help. but it is not the same.

gravy white

3 tables spoons oil

2 tables spoons of rice flour

1 cup or more of water. optional half milk 1/2 cup 1/2 water

you need to heat the oil in a skillet or sauce pot. once hot mix throughly with the rice flour. to this you may add optional milk season the way you like with low salt and pepper. you may add herbs like parsley.

Stew Chicken or beef

up to 1 lbs of meat chicken or beef cubes.

2 stalks celery cut down

1/2 cup carrots

1 can optional 16 oz peas

4 tablespoon oil

3 teaspoon rice flour

1 package gluten free season mix. or use mrs dash, pepper and salt to your taste preference.

in a skillet heat oil and brown onions mix in seasonings and add to a seperate container flour and dust the meat choice. place the flour meat in the skillet and brown with the onions. when done place in a large dutch oven . combine all ingredients in a dutch oven. set to boil. then turn down stirring the flour mixture to cook.

and simmer on stove top for about 1 hr

Linda Chunky soup Diet

this is the one I lost 10 pounds on in 2 weeks. it hard to do because it all you eat. and for me the problem was sugar.

Cut up any type of veggies that you will desire in the soup. 2 cups worth

chop parsley or 1 tbs dried herb parsley

In addition to the veggies you like above. please chop up or juice several flavoring veggies. ie tomatoes, carrots, celery.

in the veggies you are liquidizing. cook the veggies with cabbage, and other veggies just to make a broth flavoring. belief me when veggies you don't like are added in tiny amounts which effect the flavour and the vitamin content. you will be happy. remember to make the over powering veggies in small amount of this boiling batch. (or you can juice it.) save pulp and place in freezer for next batch of soup.

when you get the veggie cooked. combined veggies with the ready broth which you can liquidize in a blender, mixer. or if you have already juiced it.

you may add chicken to this soup. as it can be chicken vegetable. it can be tomatoe soup. it can be vegetable like cambells.

Remember to make a tomatoe soup. you will need alittle wheat free gluten free flour and heated small amount of oil. make it as small as you can okay for example:

1 table spoon oil

1/2 tablespoon wheat free flour

pepper to taste and salt free to taste

add to veggie liquidizing pot.

a personal journey to a healthy me!

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