Beside a cleansing diet.   You need education.  so many water retention causes are deeper and more complex.  you need to understand what you have and why you have it.   how to correct it and what to expect.   That is why I am trying to reach people.  I belief people are dying because of neglect to the edema which baffles many doctors.  they can prescribe water pills.  but if your edema is affected by one of these problems.  allergies, med, protien, cappilaries, lympths, kidney, liver, and vitamin and minerals.  you could have a type that won't respond any other way.  Protien rich water edema is the hardest type of edema to cure.   I sadly know as I've been working on it for over a year and researching it for 18 months or longer.  I've been reading web sites while I was noticing the gain.  yet not until I realized that there was a serious problem did I want a knowledgable source.  one I could understand in simple terms.  That is where the book the water fall diet fell into my research as a priority.

 

Why?

 

she listed 7 types of edemas causes.  which many sites show only a few. many more only one.  such as congestive heart failure or kidney related sites.   Since that wasen't a real source of problem with sometimes low blood sugar.  I didn't think of that.   yet I knew there were many more.  and all have solutions.  I wanted a book therefore to be jammed pack with solutions in my cleansing diet.  one I could live with.   one that offer help.  such as Lindas does.  She has an on line forum.   and one which is easy to understand why it went so wrong.