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My Water Diet

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Stir fry 
 
you can make it any way you like.   I am choosing my recipe which I've been making on this diet.
 
First  pre cook your brown rice.   according to the direction to the package.  
 
Cut up any veggies you like.  choose atleast a few  like:
carrots, onions, celery, broccoli, to name just a few.  I recommend trying your favories.   and adding the yuckies alittle sparingly in julianne style.   
 
Then choose to olive oil to cook in .  heat up the pan for stir fry.  and let the oil heat up.   I usual add the veggies and cooked meats.   I use chicken sparingly size.  for a quart of the food.  as you control if you make for one or the whole family I omitted adding size as you can control that.  cook for several minutes.  remember don't burn or you won't eat it.  ha ha
 
for myself its a cup of rice,  cup of veggies and 1 piece of about 4 oz chicken and I use a soy sauce that is low in salt.
 
this is very good recipe  which I never made until the waterfall diet.   I've actually gotten used to it.

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I am a disney princess fan.  I love the heroines too.  which is why mulan fans our appetite for some nice dishes here. 

a personal journey to a healthy me!
 
and a healty You!

I think planning a meal in a set up of food you can eat is best. for instance
3 days of oatmeal everyother day eaten
3 day of yogurt for one of the smaller meals.
3 day of banana for fluid suffers.
3 salad days for lunch. and alternate a real meat of meat potatoe or fish and mach and cheese.  with veggie.
3 days of soups homemade if desired. 
3 days of fruit for a meal ( yes I said fruit as a meal)
limit carbs and eat the smallest sweet if you have a sweet tooth.  they have mini rolos and mini reeses which are tiny but satisfy. Remember This meal for fluid suffer you don't count the carbs as you need the repairing work of fruit carbs for vascular.  also use coconut oil.  which is 76 degree solids or above it liquid just like lymph is in your body. remember move neck up and down 5  x and head side to side 10 x each morning and afternoon for fluid flow in the lymph system.
1 meal of breakfast meat and have three bad days of flour.  or spelt. which has less flour.
have two reg meals which can be used out to eat style.

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