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Stir fry 
 
you can make it any way you like.   I am choosing my recipe which I've been making on this diet.
 
First  pre cook your brown rice.   according to the direction to the package.  
 
Cut up any veggies you like.  choose atleast a few  like:
carrots, onions, celery, broccoli, to name just a few.  I recommend trying your favories.   and adding the yuckies alittle sparingly in julianne style.   
 
Then choose to olive oil to cook in .  heat up the pan for stir fry.  and let the oil heat up.   I usual add the veggies and cooked meats.   I use chicken sparingly size.  for a quart of the food.  as you control if you make for one or the whole family I omitted adding size as you can control that.  cook for several minutes.  remember don't burn or you won't eat it.  ha ha
 
for myself its a cup of rice,  cup of veggies and 1 piece of about 4 oz chicken and I use a soy sauce that is low in salt.
 
this is very good recipe  which I never made until the waterfall diet.   I've actually gotten used to it.

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I am a disney princess fan.  I love the heroines too.  which is why mulan fans our appetite for some nice dishes here. 

a personal journey to a healthy me!
 
and a healty You!

I am still seeking a good coffee cake recipe.   they have come out with great gluten free donuts.  expensive.  sadly.    I make great cookie recipes with sub spelt flour for wheat.  but still no coffee cake recipe and I been trying for 5 years now.   anyone have one send it to Cosner1984@yahoo.com  with coffee cake on subject and type it is.  spelt or gluten free.   specify which mix and how you do it.  thanks.   I still aim at making one.  mine usual have great mix for thinner types like a pizza mix.   too much gluten mix and forget it.  alittle goes along way.

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