you can cook your pasta choice with your allowable sauce.
You need to keep a journal for this. as it need to be tested when it early in the diet and even when you are further
I often cook two pasta at once because saddly the rice and corn is up to 2.5 times the price. and I often
feel they will appreciate the rice. for most of this year I cook two types of pasta. added beef to theirs.
and I would not cross contaminate our cooking utensils.
for my rice I would use.
the entire package. as I would cook to manufactors suggestion. on some pasta they often don't boil them as
they cook in the oven.
I would have a 12- 16 oz jar of sauce and I would cook my meat seperately.
this would be chicken or turkey. I would drain it and even water rinse it for saturated fats.
I would add fresh herbs, and mrs dash flavorings.
With that I would then mix up the meat and the sauce together. then I would combined the noodles which were draining.
what ever your choice the recipes are on the pasta labels.
I would recommend eating a fresh salad and a fresh fruit salad. I used to hate to go out to eat as pasta meant
breadsticks. Now I do not miss it. I go out for chicken, tacos, and steaks dinners. I can actually eat without
desiring the breadstick. you actually get used to it. and I know spelt is better than most bread when it comes
to gluten though your out of luck. though I would try adding extra eggs. If you aren't allergic to them.
My allergy shows up as flour.