to find obsctructed harden lymph.

1. treat yourself to a very cool or cold shower. around 72 degree as lymph is solid below 76

  degree's by my own testing.  much like coconut oil solid temp.  this is hard for accident suffer who injuries will be effected by the cold temp.  however lymph congestion can be heard by the patient and felt moving like a rope within the lymph vessel due to temp changes you can feel it deep inside the tissue or pinch the outer surface of the skin for a pull upward away from the deeper tissue for the thinning effect of a clean lymph system in the outer lymph system. or a thinkening effect that pull way to much for the small pinch that indicate lymph congestion in the surface of the skin. 2.  Ask your doctor about medabolic syndrom treatment. add to your daily regiment. cleansing with a strong ph shampoo. taking vitamin E and Asprin.  oral and topically in aspercreme and vitamin e on the skin.  use baking soda product to lower acid build up. as some accident victims suffer this and it raises the ph in their body. use it on the skin. brush your teeth with baking soda for the strongest effect with useing it on skin.3. ask your doctor to locate the lymph area you found congested, obstructed. or suspect it thicken with thickening fats, congestion in the vessel.  ask the doctor to apply cold application or take a ice pack and have a tape measure and ask them to 'track' the congestions of your lymph. lymph that breaks is harder thicker. lymph that crackles is thinning and almost gone.  talk to your doctor about doing this.
4. take regular measurement after this to track lymph congestion effect on metabolic case studies.5. remember to exercise the drain area of lymph congestion.  it block up daily because it a pumpling action.  and need to be drained regularly. that mean if you suffer it in the limbs.  you need to message your neck where the congestion may be harder to detect.  suffer who have it in the neck have it pronging up ward the skull and brain where it hurt to about a level 7 to 8 on a scale using 0 measuring no pain. 1 lowest pain and 10 beyond ability to live pain.  use the Dick-Cosner lymph check to monitor your lymphedema congestion.  remember to move your heard several times a day. especial when you drink water. absorbing fluid help push lymph congestion out of tissue spaces and movement steadyily will pump more fluid out of the body when you exercise. but take special time to move the fluid out to the drains. even congested lymph can move tiny trace fluid and the flow rate has not been determined. but it can work. blood thinning drug heprin has show to cause weight loss in lymph edema suffers as is not getting the help it needs.6. Diet plateau are not chemical problems of burn. they are blockage in the neck or in the system which a person dieting on a long diet has not worked to get out. you have to exercise the body to get the lymph that even temparily get blocked due to weight loss can keep your fat flowing outward. get the drain cleared. and use the effect of the pump to exercise your whole body.  get the flow from the limbs to the body. but use waist twist to push it out of the outer area in the deep lymph tissue spaces this moves it on the lymph highway and you cannot cheat this highway.  it need to go to the neck. the neck is where the two system of the lymph system drain. into your blood and also take the white blood cells with it.7. Dick Cosner exercise to help you get it out.  use your waist twist to pull it toward the center flows check diagrams I made.  when you do this it can get boring so use a neck exercise to pull it up gently pull your head to your chest and then push it back to lay on your shoulder and back. even injured patient can do a few of these and alternate the movement to push the flow. we all cannot access messagers.8. the shoulders is the most congested area next to the neck drains.  you have body flow. lower legg flow and arm flow all coming together here. so we highly recommend doing waist twist. shoulder shrugs, shoulder lifts and shoulder rolls back and forward movtions continueous and also get the flow moving lower again to the limbs by alternating working out in limb such as any fat burning or vascular or even weight lifting , yoga method. then add the inner core workout.  this will help you flow the highway up to the blood.  9. neck and shoulder congestion can be heard with a stethiscope and to the ear.  audibly. it moves. it is Dick Cosner belief that poping sounds are not always nitrogen in your body. especial when it all the time.  it your lymph congestion making the sounds and you are blocked up. 10.  Remember aging effect us in slower metabolism. it because we lose hormonal as they begin to die or lower in us.  I suggest getting the tissue to move. flowing fluid, blood, body building tissue and feeding it help keep you younger. working the drain system here described to move the lymph highway of fluid to the drain in Dick Cosner lymph research is our system to help any and all suffers.  you can be a dieter who suffer gaining weights or fluid trapped from injury. this system will work for you. just repeat it several times a day. no limit to how many times you do it. but drink fluid when you do.
we highly recommend powered vitamin drinks like Zipfizz or other product for that chocked full of vitamin and potassium because in lymph edema suffers you will be able to drain fluid faster.11.  why self medicate with vitamin E and asprin using topical and taking vitamin drink with alot of potassium?  well first in metabolic suffers you move fat solibles.  this fat goes into the lymph highway or blood.  waste goes 1/3 to the blood. so some is aways working out. and 2/3 by the lymph system. however bigger fat go into the lymph which is easier to suck it in with the pumping action of the exercise we do. however if you do not know the lymph system as most people I talk to don't have a clue what it is. and could care less if they think it don't bother then.  but it work every time we move.  when you drink the water continious as we ask in vitamin drinks with help to stop the painful cramps and charlies horses you will suffer if your close to clearing the fluid out of your body. and it takes fluid to help move it. you need to heal the body and help it at the same time.
remember on dieting long term effect cause you to build up in fat solible forms of congestion that not lymph congestion. but lymph obstruction that is temparily.  you may not drank enough fluid to push this mass out of the lymph system.  and are not working the body to pull from the limbs, to the core of the body and up the lymph drain in the neck.  if you work out for a hour just move your exercise to include between funning a stretching and toning effect or do a waist twist. pull your shoulder in a few times and push your heat up and down full rotation and full measurement of the muscle.  triangle your muscles for the tiny areas as lymph goes with muscles areas.  and they pull and suck waste normal out easily.let us know how your doing on you using our system herein described.   One thing people do need to note.  I use zipfizz and potassium as doctor have not caught up with me on this research.   I suggest you do the same. and thin the blood with a vitamin E suppliment 1000 mg a day.   no more.   the lymph system can help us more than we know. but if you can move your congested lymph which is blocked temparily.   please remember to use neck and shoulder exercise to help it drain at the drain.   

  remember when you drain waste out it pulls alot stronger than the fluid does. and can be alot to get out. so pay attention to your body.    thanks Pamela Cosner

Dick Cosner Fluid Research