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My Water Diet

my Water Diet Groups

What current for my water diet
Detox our toxins out
Diet symptom sheet check list
Asian foods
Soups & Sauces


Join my_water_diet groups on Yahoo to share the dieting experince.  we offer a chat room.  message board. and emails. 
we offer diet for general and special diets.


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for all my diet members these services are to help dietary needs.
for all my researching member of spiritual works.  these are to document proof.  and enourage that freedome of speech, freedome of faith are a blessing. but for me I choose to serve holy commandments.  and reach out to others.  I do it by the website where I want to help dieters and offer interesting reserach in the spiritual work that I do. 
I love disney and have children websites.  these are sarah disney girls on yahoo. and there is a link on home page.

here is a photo help section.  please join the group.  use the chat room.  and share it with your friends.  please remember to be respectful of others.  its not a venting place or a place of vulgar motives.

a personal journey to a healthy me!
and a healty You!

I think planning a meal in a set up of food you can eat is best. for instance
3 days of oatmeal everyother day eaten
3 day of yogurt for one of the smaller meals.
3 day of banana for fluid suffers.
3 salad days for lunch. and alternate a real meat of meat potatoe or fish and mach and cheese.  with veggie.
3 days of soups homemade if desired. 
3 days of fruit for a meal ( yes I said fruit as a meal)
limit carbs and eat the smallest sweet if you have a sweet tooth.  they have mini rolos and mini reeses which are tiny but satisfy. Remember This meal for fluid suffer you don't count the carbs as you need the repairing work of fruit carbs for vascular.  also use coconut oil.  which is 76 degree solids or above it liquid just like lymph is in your body. remember move neck up and down 5  x and head side to side 10 x each morning and afternoon for fluid flow in the lymph system.
1 meal of breakfast meat and have three bad days of flour.  or spelt. which has less flour.
have two reg meals which can be used out to eat style.

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