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My Water Diet

What current for my water diet
Detox our toxins out
Diet symptom sheet check list
Asian foods
Soups & Sauces

Its working Doctor can now treat it and you will lose size too once the obstruction is gone.  wonderful news

My latest on going research is the metabolic syndrome for lymph edema works.  it can reverse obstructed lymph congestion within the lymph vessel.  I have done this.  people with auto accident are not so lucky.  I found I still after a month did not lose weight but discovered that with an obstructed lymph system you cannot build muscles.  all my working out at fitness usa is classic of this.  no size is recorded as loss during the years that I suffered obstructed lymph vessels.  but once the medicine that dr. bhat at canton center of the Univerisity of Michigan showed that once the obstruction was unblocked the first two month I worked out less than before.  I had had a pacemaker installed so it showed a slowing down of me.
and what is important is I discovered as a former body builder at home after  giving birth and learning from cory everson.  that I did not make muscles during the long ordeal of obstructed lymph.  you do not lose fat or make muscle which loses size.  I found out sept of 2013 that I could once again lose size.  not weight.  debateable of weight loss while building muscle I was thrilled to see 4 inches off in one month on my thigh.  my big belly that I say is filled with brain and other possible fluid is same. but every where else I lost an inch.  I do a lot of jumping jacks in the water and tin soldger running. legg lift with ankle resistance water weights. cuffs.  this work out works. and I am getting smaller.  I sadly had to buy a new bra as the size effected it in that area.  I am still working out after a 3 week stop from flu.  I firmly do not belief people sick should go in a wet invironment for a few weeks.  not days.  chronic ill and elderly benefit if you are complete dry. 

I still am researching metabolic treatment of Dr. Bhat. and found after over a year that it works.  in 76 and 72 cold water pool I tested my shoulder neck and back.  no breaking, no crackling. which suggested the lymph obstruction is cleared.
I highly recommmend working in hot tubs to keep the lymph flowing through the drain of the sub clavial drain which put the waste in liquid form to the flood. 

Dr. Bhat is working on sucess for me. and healthy loss of fat solibles that my body did not process during the last ten years.   I am told injury and aging have something to do with why our bodies do not work. however blood work don't show til the end that you got a problem.  as its hidden.  much like the nerve damage I have. 
also because I am losing the stored fat solibles which is not tissue like fat. I am told by my nutritionalist to push my tummy out and in by the belly button to help with my tummy. getting a workout.

you need to work out several hours a week. I highly recommend you join a gym with a pool area that you can schedule in a few hours a week when your healthy to work out. many of you will be out of shape and will not respond so well go the class offered. but do go and eventual you get it.
I personal choose to go working out with a group of ladies who talk alot while they move.  this helps me.

this is a diet group on yahoo that I have.

check out treatments page on compression garment and antibiotic for weight loss.
waterloss march 2011. light compresion garment. 8 food allegies reporting wheat, egg, mushroom, yellow squash, onion, cukes, seaseme seed, and the worst ginger as spice! I avoid but do not think contribute to my leaking. back ache is source of leaking. 


please join my group on Yahoo groups
my_water_diet  group

I've been on the diet since aug 2004.  I sadly learned that I have injuries causing my leaking in my body from an auto accident that the doctors missed.   I am still cleansing alot.  though in summer I cannot stand the heat of soup making.  but I actual started on the more fruits and have noticed that I am not gaining.  and its seem slimming.  
what can you eat on this diet? phase 1
The list of what you can eat is limited to fruit, veg, pulses, brown rice, nuts, seeds, soya products, tofu, chicken and fish. In contrast, you should avoid bread, pasta, wheat-based cereals, foods containing flour such as cakes, biscuits and pastry, dairy foods, eggs, red meat, processed foods, sugary foods, chocolate, sugar, mayo, alcohol and coffee.




This is for people who suffer from water edema.  or those who have no clue they got this condition.   how can you tell if you got water edema?
first water moves.  unlike stationary fat.  water moves in and within tissue spaces.


I used the Waterfall Diet Plan.  I've been healing for over a year now.  Don't be discouraged at this.  Since water edema keeps building as your body's system effect become more damage.  many of you have seen your weight climb for no obvious reason.   The reason is water.  I've been under 2000 calories for a long time. before this diet,  I've been on both Adkins and South beach.  which to me are alittle alike.  
Beside a cleansing diet.   You need education.  so many water retention causes are deeper and more complex.  you need to understand what you have and why you have it.   how to correct it and what to expect.   That is why I am trying to reach people.  I belief people are dying because of neglect to the edema which baffles many doctors.  they can prescribe water pills.  but if your edema is affected by one of these problems.  allergies, med, protien, cappilaries, lympths, kidney, liver, and vitamin and minerals.  you could have a type that won't respond any other way.  Protien rich water edema is the hardest type of edema to cure.   I sadly know as I've been working on it for over a year and researching it for 18 months or longer.  I've been reading web sites while I was noticing the gain.  yet not until I realized that there was a serious problem did I want a knowledgable source.  one I could understand in simple terms.  That is where the book the water fall diet fell into my research as a priority.
she listed 7 types of edemas causes.  which many sites show only a few. many more only one.  such as congestive heart failure or kidney related sites.   Since that wasen't a real source of problem with sometimes low blood sugar.  I didn't think of that.   yet I knew there were many more.  and all have solutions.  I wanted a book therefore to be jammed pack with solutions in my cleansing diet.  one I could live with.   one that offer help.  such as Lindas does.  She has an on line forum.   and one which is easy to understand why it went so wrong.


The diet is hard at first to start.  I know I've been on it for over a year.  I was on the first stage of it for six months.  How do I know it is working?   well before the diet. I could squeeze anywhere on my face and water would roll continueous down my face.  today I cannot get it to leak.  though it takes time when so many system are damaged.  and since vitamin and mineral are absorbing at a lower level.  I know it will take time.  and I have no choice.  here after a year I can gain more weight from my food allergies of wheat and possibly gluten.  

sitting water pop test.gif

Here in the above video.  You can see that I have a water problem.  and notice a very serious effect water has on you.  It moves through and around tissue spaces.  I do not know if this can be dangerous.  I do know that I suspect it can be afterall there are blood vessel everywhere.  yet I did not know I had a balloon of water popping out until my daughter said "mom that could look like a boob." she joked.  Yet Knowing my body was not exposed and this freaky effect can show and prove water moves.  Unlike fat which is stationary.  


I personal feel I am at war with my body.   I belief the A mean on the scan the back section.   a home health nurse identified that for me.   but you can tell even if the scan to most is upside down.   this is how its shown to the neorologist.


no water loss to report yet! 8 food allegies reporting wheat, egg, mushroom, yellow squash, onion, cukes, seaseme seed, and the worst ginger as spice! 

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This link will take you to Linda's diet forum.  
I highly recommend her book.  Waterfall diet.


a personal journey to a healthy me!
and a healty You!

I think planning a meal in a set up of food you can eat is best. for instance
3 days of oatmeal everyother day eaten
3 day of yogurt for one of the smaller meals.
3 day of banana for fluid suffers.
3 salad days for lunch. and alternate a real meat of meat potatoe or fish and mach and cheese.  with veggie.
3 days of soups homemade if desired. 
3 days of fruit for a meal ( yes I said fruit as a meal)
limit carbs and eat the smallest sweet if you have a sweet tooth.  they have mini rolos and mini reeses which are tiny but satisfy. Remember This meal for fluid suffer you don't count the carbs as you need the repairing work of fruit carbs for vascular.  also use coconut oil.  which is 76 degree solids or above it liquid just like lymph is in your body. remember move neck up and down 5  x and head side to side 10 x each morning and afternoon for fluid flow in the lymph system.
1 meal of breakfast meat and have three bad days of flour.  or spelt. which has less flour.
have two reg meals which can be used out to eat style.

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